Menstruation is natural, but cramps are not. When girls or women reach the age of 11, 12 or 13 who start menstruating. For most girls who menstruate with no problem, but for others it is a nightmare.
Each time these women are about to menstruate have abdominal pains, these pains are called menstrual pain. Menstrual pain is often mild, but for some women, these pains are so strong that go days without sleep. The pain may last for 3-5 days.
Women often have a common problem known medically as dysmenorrhea painful periods. You can feel the pain either immediately when you get your period or during the flow.
Exercise: The simplest natural remedy for menstrual cramps is moderately vigorous exercise done regularly. When menstruating, gentle exercises and stretches that release of the inner thigh and hip flexors can relieve the pain.
Heat: Apply a heating pad or hot water directly to the painful area may relieve menstrual pain immediately. Other options are taking hot baths and drinking hot beverages.
Try eating small meals throughout the day instead of three large meals. This will reduce the amount of pressure in the lower abdomen, and thus relieve some pain.
Papaya-For easy flow of papaya fruit is very good. Both ripe and green papaya is useful.
Sesame seeds, sesame seeds have great medicinal value. A spoonful of every day during the period will ensure proper menstrual flow.
Parsley-Parsley increases menstrual flow and helps in regularizing menstrual periods. It also reduces cramps. parsley juice to mix in carrots, beet and cucumber juice and taken for relief.
To Ginger-ginger painful periods and menstrual adequate flow can be very effective in relieving ingredients. Ginger can be taken by the addition of a fresh piece crushed in water and boil. Sugar can be added for flavor to the mix and is consumed after a meal three times a day. Regular consumption can be very useful.
Coriander seeds for the treatment of excess flow coriander seeds are a good option. Boil five grams of coriander powder in five cups of water and add sugar to taste. This mixture acts as a good medicine and should be eaten while still warm.
Chamomile Tea: Chamomile tea is a popular and effective herb that is used to help relieve cramping pain. When ingested, it acts as a natural muscle relaxant and warmth of the tea is helpful in relieving some of the pain that feels that way.
Another natural remedy ideal for menstrual cramps is to cook the banana flower. After the flower of the banana is cooked, eaten with curd. banana flower not only cure the pain and discomfort, can also help with strong currents.
Another remedy is made of magnesium. The use of magnesium for a long period of time can cause some side effects like diarrhea and muscular weakness. The magnesium content in green leafy vegetables and whole grains, also in herbal supplements.
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